AthletIQ Performance & Lifestyle Coaching
I work with athletes, not on them.
AthletIQ Performance & Lifestyle Coaching
I work with athletes, not on them.
AthletIQ Performance & Lifestyle Coaching
I work with athletes, not on them.
AthletIQ Performance & Lifestyle Coaching
I work with athletes, not on them.
I believe in empowerment and the value of teaching you to do for yourself. I want to ensure you're a lifelong athlete, and to do that I need to be your last coach not your forever coach.
I believe in empowerment and the value of teaching you to do for yourself. I want to ensure you're a lifelong athlete, and to do that I need to be your last coach not your forever coach.
I believe in empowerment and the value of teaching you to do for yourself. I want to ensure you're a lifelong athlete, and to do that I need to be your last coach not your forever coach.
I believe in empowerment and the value of teaching you to do for yourself. I want to ensure you're a lifelong athlete, and to do that I need to be your last coach not your forever coach.
The four pillars
These are the foundation on which relienece and life-long performance are built.
Training & Periodization
Training & Periodization
Training & Periodization
Training & Periodization
Recovery Optimization
Recovery Optimization
Recovery Optimization
Recovery Optimization
Injury Management
Injury Management
Injury Management
Injury Management
Lifestyle Intentionality
Lifestyle Intentionality
Lifestyle Intentionality
Lifestyle Intentionality
What to expect
Virtual Sessions
You’ll work one-on-one with me via video sessions on Google Meet. After each consult, you’ll get an AI-generated summary plus a full transcript of our call, so you can revisit it anytime. I’ll also provide supporting resources or direct you to related content tailored to our discussion as needed.
Virtual Sessions
You’ll work one-on-one with me via video sessions on Google Meet. After each consult, you’ll get an AI-generated summary plus a full transcript of our call, so you can revisit it anytime. I’ll also provide supporting resources or direct you to related content tailored to our discussion as needed.
Once Monthly
Just once a month — that’s it! You need time to put what we discuss into practice. The month gives you space to learn through application, so you can bring new insights and challenges to our next call for us to troubleshoot together.
Once Monthly
Just once a month — that’s it! You need time to put what we discuss into practice. The month gives you space to learn through application, so you can bring new insights and challenges to our next call for us to troubleshoot together.
Data Tracking
We’ll primarily use wearable and subjective data to guide our decisions throughout your journey. If you choose a package with custom programming, we'll also incorporate shared documents and Google Sheets to track and manage your training.
Data Tracking
We’ll primarily use wearable and subjective data to guide our decisions throughout your journey. If you choose a package with custom programming, we'll also incorporate shared documents and Google Sheets to track and manage your training.
Consistent Collaboration
This is a collaborative process, not a one-way download of information. You’ll have my support every step of the way, with personalized guidance, evidence-based strategies and clear direction to help you progress.
Consistent Collaboration
This is a collaborative process, not a one-way download of information. You’ll have my support every step of the way, with personalized guidance, evidence-based strategies and clear direction to help you progress.
Who is this for
Ideal for athletes who:
Value education and research-backed strategies
Value education and research-backed strategies
Want to take ownership of their performance and develop a new skillset
Want to take ownership of their performance and develop a new skillset
Are navigating plateaus, burnout or recurrent injuries
Are navigating plateaus, burnout or recurrent injuries
Are tired of cycling through coaches and providers
Are tired of cycling through coaches and providers
Are ready to invest in themselves and their long term health, wellness and performance
Are ready to invest in themselves and their long term health, wellness and performance
Not ideal for athletes who:
Are not interested in engaging in an active learning process
Are not interested in engaging in an active learning process
Prefer a passive experience where they’re told what to do
Prefer a passive experience where they’re told what to do
Are content not maximizing their health, wellness and performance
Are content not maximizing their health, wellness and performance
Prefer to rely on coaches or providers indefinitely
Prefer to rely on coaches or providers indefinitely
Are not yet ready to invest in themselves
Are not yet ready to invest in themselves
Investment in yourself
Investment in yourself
Initial Consultation
Initial Consultation
Initials are standalone 60 minute 1-on-1 virtual sessions at a cost of $400.
Initials are standalone 60 minute 1-on-1 virtual sessions at a cost of $400.
Every athlete is required to have an initial consultation.
Every athlete is required to have an initial consultation.
Should you choose to work with me after the initial, you do not lose a session to cover your initial; your package sessions are their own entity and cover all sessions following your initial.
Should you choose to work with me after the initial, you do not lose a session to cover your initial; your package sessions are their own entity and cover all sessions following your initial.
Timeline Options
Timeline Options
Packages are purchased in blocks of anywhere from 3-12 months (3-12 sessions) based on what we decide makes the most sense for your goals during the initial consultation.
Packages are purchased in blocks of anywhere from 3-12 months (3-12 sessions) based on what we decide makes the most sense for your goals during the initial consultation.
3 months
6 months
9 months
12 months
Performance & Lifestyle Coaching Only
$1200
Total, Billed In Full
$0
discount
Performance & Lifestyle Coaching + Custom Programming
$1950
Total, Billed In Full
$0
discount
3 months
6 months
9 months
12 months
Performance & Lifestyle Coaching Only
$1200
Total, Billed In Full
$0
discount
Performance & Lifestyle Coaching + Custom Programming
$1950
Total, Billed In Full
$0
discount
3 months
6 months
9 months
12 months
Performance & Lifestyle Coaching Only
$1200
Total, Billed In Full
$0
discount
Performance & Lifestyle Coaching + Custom Programming
$1950
Total, Billed In Full
$0
discount
3 months
6 months
9 months
12 months
Performance & Lifestyle Coaching Only
$1200
Total, Billed In Full
$0
discount
Performance & Lifestyle Coaching + Custom Programming
$1950
Total, Billed In Full
$0
discount
What you receive (with both packages)
What you receive (with both packages)
60 minute, 1-on-1, monthly virtual call on Google Meets is required to have an initial consultation.
60 minute, 1-on-1, monthly virtual call on Google Meets is required to have an initial consultation.
training and periodization education to help you independently develop and implement your own training programs
training and periodization education to help you independently develop and implement your own training programs
recovery optimization education to help you independently and efficiently manage recovery outside of training and competition
recovery optimization education to help you independently and efficiently manage recovery outside of training and competition
pain and injury education to help you independently navigate the inevitable setbacks that come with being an athlete with confidence
pain and injury education to help you independently navigate the inevitable setbacks that come with being an athlete with confidence
lifestyle education to help you align your lifestyle behaviors with your training and performance goals
lifestyle education to help you align your lifestyle behaviors with your training and performance goals
communication with coaches and providers as needed
communication with coaches and providers as needed
email support as needed
email support as needed
I want you to outgrow me.
Resilience isn't built through dependency — it's forged through understanding and execution. You'll walk away empowered, equipped with the knowledge and the tools to adapt, progress and perform — no matter what life throws your way.
I want you to outgrow me.
Resilience isn't built through dependency — it's forged through understanding and execution. You'll walk away empowered, equipped with the knowledge and the tools to adapt, progress and perform — no matter what life throws your way.
I want you to outgrow me.
Resilience isn't built through dependency — it's forged through understanding and execution. You'll walk away empowered, equipped with the knowledge and the tools to adapt, progress and perform — no matter what life throws your way.
I want you to outgrow me.
Resilience isn't built through dependency — it's forged through understanding and execution. You'll walk away empowered, equipped with the knowledge and the tools to adapt, progress and perform — no matter what life throws your way.